Decontracting Massage

Decontracting massage is a technique that aims to release contractures, stiffness, and tension that build up in muscles. These contractures can cause pain, stiffness, and functional limitations. Decontracting massage uses various manual techniques, such as friction, kneading, and pressure, to relax muscles and relieve pain, improving flexibility and mobility. 

What are the benefits?

• It helps relieve pain caused by muscle contractures.

• It relaxes tense muscles and reduces stiffness.

• It increases flexibility and freedom of movement.

• It has a relaxing effect and reduces stress, both physical and mental.

• It is also useful for preventing the formation of new contractures.

• It maintains muscle well-being.

Who is it for?

It's recommended for anyone with muscle contractures, tension, or stiffness that causes pain or limited movement. It's ideal for athletes who experience muscle strain, those who perform sedentary or heavy manual labor, or those who maintain poor posture.

How long does it last?

45min.