Sports Massage

Sports massage is a therapeutic treatment that involves specific tissue stimulation to improve muscle stiffness, improve mobility, prevent injury, reduce muscle fatigue, and improve athletic performance. The massage is usually performed directly on the muscle and at various stages: pre-, intra-, and post-competition.

What are the benefits?

• Relaxation of tense and fatigued muscles.

• Decreased risk of muscle injury

  Improved circulation and metabolic rate.

• Facilitated drainage of toxins produced during exercise.

• Rapid recovery

  Increased tissue oxygenation.

• Preparation of muscles for future training and competitions.

Who is it for?

It is primarily intended for athletes, both professional and amateur, to improve performance, prevent injuries, and promote muscle recovery. The benefits can also be extended to those who exercise occasionally or those who, despite not participating in sports, want to relieve muscle tension and stress.

How long does it last?

45-60min.